Eat Peach | Stay Healthy

Summer has begun. You will enjoy a lot of fruits in summer like mango, water melon, peach etc. We know fruits are good for health because they contain important nutrients, minerals and vitamins for body. 

They can help us to stay healthy for a long time. Out of all summer fruits, here are some exciting benefits of peach I am going to share. Peach contains only 40 calories per 100g. It contains 87% water, while fats are only 0.1% in it. Due to these exciting values it is one of the healthiest fruit.

Used As a Weight Control

Peaches contain cholesterol but no fat, so it can be used to control weight of your body.

Source of Vitamin C

It is a good source of vitamin C which acts like an antioxidant which is used in synthesis of connective tissue in the body along with maintaining healthy digestive and urinary functions. Vitamin C enhances immune system in your body against infectious agents. 

Source of Minerals

Peaches have different types of minerals. One of them is Potassium. According to a research it prolongs life. Deficiency of potassium can cause nervousness, fatigue, complexion issues, poor memory, muscle weakness, heart failure, high blood pressure and vibration in the ears. So peach is a good source of Potassium and can help you to fight against many diseases.

Source of Fiber

Peaches are a good source of Fiber. Fiber is very good for digestion. It prevents from constipation. Two types of Fibers are soluble and insoluble. Soluble fibers help to avoid colon cancer while insoluble fibers help in reducing the level of cholesterol. 

Source of Fluoride and Iron

It also contains Fluoride and Iron. Fluoride is part of bones and teeth and prevent from dental caries. Iron is required for red blood cells formation.

Source of Vitamin A

These also have moderate level of Vitamin A which is important for vision and maintaining healthy skin. Fruits having vitamin A prevent from lungs cancer. According to some studies vitamin A is a good treatment for COPD which is lunge disease.

Usage:

Peach is used in many desserts as decorating and flavoring agent. You can also take it as juice or as milk shake form. Many people make its pickle. Many Skin Masks brands also use peach in their products.  But You can even make a simple mask at home with peach.

• Peel off the peach
• Have an egg white.
• Mix both well.
• Apply on face for 15 min.
• Rinse with light warm water.

 This mask Tightens the skin.