Brush Your teeth Step by Step

Only few people know that how to brush teeth?

Brushing regular is important. But this is more important to know that how to brush in a proper way. The dentists tell about brushing. But only few of them tell the steps to brush.

Brushing in proper way can save your teeth from cavity. So you must follow the steps here I am sharing. These should tell a kid from his childhood.

Time: 2:00 min approx.

  

1.   Wet your brush first.
2. Apply the small amount of toothpaste.
3. Brush the upper teeth first and most first brush upper left. The inner side and the outer side one after another.
4. Gently brush approx. 20 Brush strokes.  Gently move brush in circular motion. 
5. Continue in this way and brush the right upper side. Follow these steps for lower teeth. 
6.  Brush Tongue also. Some brushes come with a specific Tongue cleaner. But you can gently use your tooth brush on tongue also.
7.  You are done. Clean your brush with water now.