Eat Fruits | Fulfill Your Vitamins Deficiency

Fruits are most important element of your diet. No one can deny its importance for health. Fruits are source of vitamins, minerals, and fibers which are very essential nutrients for human body. Majority fruits are low in calories and have little fat or cholesterol so help you to maintain a good figure and prevent you from over piling a pound.

Summer has started now. It brings variety of fruits. Summer fruits include peaches, berries, mangoes, apricot, melon, water melon, lychee nuts, plums etc. Here I will share summer fruits benefits with you.

Apricots

These are also called golden orange due to its velvety skin. These are rich source e of beta-carotene which is used to convert vitamin A in the body. More over it has vitamin C, Iron, and fibers. It helps I digestion. It is very good for eyesight because it contain vitamin A. People having anemia, constipation can be beneficial from this.

Peaches

Peaches are good source of vitamin C and potassium. Vitamin C acts as antioxidant which is used in synthesis of connective tissue. It is also a source of fibers which help in digestion.

Water Melon

It not only quenches the thrust but also source of vitamin A and C which boosts your immune system. It also helps to prevent from cancer and heart diseases.

Mangoes

Mangoes are rich in vitamin A and C. It also contains Iron and potassium. Potassium controls the heart rate and blood pressure. These are rich source of energy.

Berries

These are source of concentrated flavors, vitamins, minerals, and fibers. Some berries prevent you from aging. They also maintain cholesterol and blood pressure level.

Lychee Nuts

These are low in calories and rich source of fibers. It is also a rich source of vitamin C which provides resistant against infectious agent. It also helps to reduce weight, protects skin from UV rays, and improves blood flow in body.

Papaya

It maintains energy level in the body. It renews the muscles tissue and boosts up immune system. It also improves protein level in whole body. It uses as a healing agent for wounds especially its peel. Nutrients in papaya can prevent from colon cancer.

These fruits are easily available and not too much costly. Include these fruits in your diet so that you may enjoy not only their taste but also many health benefits out of these.