7 Best Food For Your Dental Health

To keep your teeth clean and white brushing and flossing are important things. But above all most necessary thing is healthy diet. Healthy diet not only fuels your body but also makes your teeth strong. If your diet dos not have sufficient nutrients then tissue in your mouth will be less resistant towards infections. So eat well along with your dental care plan. I am sharing you seven best food which are not only good for your oral health but also for your overall health.

Yogurt

It is very good diet for teeth. It controls bad breath. It is also reduces plaque and gingivitis.

Sugarless Gum

It also generates saliva which is good for your mouth and removes food particles.

Water

It is also very good food to keep your mouth moist which produces saliva. It also removes many acids which are on your teeth especially when you drink carbonated beverages or eat citrus food.

Green Tea

It is also very good for oral health. It reduces cavities and gum diseases due to antioxidants. It reduces bad breath and also inhibits oral cancer growth.

Milk, Cheese and Other Dairy Products

These are also very good for your teeth because these provide calcium which protects your teeth enamel.

Crunchy Food

Crunchy food such as apples, pears, cereals are also very good for oral health. These fruits have high content of water which neutralise sugar effect and prevents teeth from decay by removing particles.

Fibre Rich Fruits and Vegetables

Fibres rich fruits and vegetables provide good natural defence against cavities, because these stimulate flow of saliva.